Stay Cool Kids

Stay Cool Kids

The sizzle of sunburn is not something I enjoy so I am very grateful for Past Me who stocked up on suncream. Here’s my top tips for keeping your complexion healthy and avoiding lobster doom whether you’re going abroad or staying home.  

🌻Use suncream every day and top it up regularly, especially if you’re outside during the day. 

🌻Drink lots of water, you get dehydrated quickly in the summer and being taken to hospital and put on a drip can really wreck your holiday. Buy a water bottle and carry it with you – pop it in the fridge before you go out to keep it cool. 

🌻Moisturise! Your skin gets thirsty too and needs love. 

🌻Stay out of the midday sun – the hottest part of the day is the worst. 

🌻Eat delicious water filled nutrients in watermelon, cucumber, and other fruits. Ideally eat things in season as they taste better. 

🌻Don’t forget our furry pals – they can’t take off their fluffy jackets so make sure they have plenty of water, add an ice cube or two to help them stay cool. 

🌻Stop sleeping under your winter duvet! If you need covers a light blanket or spare sheet instead so you don’t get too hot at night. 

🌻Open the windows when you get home. Air out your home and cool it down. If you can, open your doors as well. 

🌻Water your plants. Use water left in your kettle or water bottles rather than pour it away. If you have a garden get a water butt – they’re inexpensive and will save on your water bills, as long as it rains. 

🌻Most importantly have fun! 

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