Milk alternatives for the lactose intolerant 

Milk alternatives for the lactose intolerant 

I can’t digest lactose – found in cow’s milk, properly. It causes havoc with my gut and makes me quite unwell. Overshare warning – I’m talking non-stop diarrhoea and sometimes vomiting. Also hives and a super sexy all over rash have featured. 

Now, I always say that life’s too short to never eat cheese or chocolate but I have to be very sensible. The mac and cheese I made last week was delicious but it had me in agony all night. Too much dairy. 

Lactose is a protein in milk – most people digest it pretty happily. It’s not found in sheep or goat’s milk fyi – but they tend to be much more expensive as you get less per animal. Though goat’s cheese is delicious. 

I have tried dozens of milk alternatives over the years – from soy milk to oat milk and most nut milks. 

Hazelnut milk is like drinking a milkshake – sweet and creamy, I drink this on its own. 

Almond milk is my preferred alternative – doesn’t have too strong a flavour, copes well in hot drinks, cereal, porridge, makes good smoothies and shakes. 

Coconut milk – I cook with this, bake with it, it goes pretty well in most dishes with lots of flavour – curries, casseroles, mac and cheese, cake. I also use coconut oil in baking. 

Cashew milk – this was very expensive (cashew nuts are pretty pricey) and was lumpy. No thanks. Shame as it didn’t taste too bad but I’m not straining pre-made nut milk every morning. 

Soy milk – my mum swears by this but I honestly can’t get along with it. To me it’s basically coloured water – no flavour, no creaminess like nut milk. 

Oat milk – I was really curious about this, would it be liquefied porridge? I bought a carton when it was on offer (free from being the most expensive thing out there apart from maybe caviar), and was utterly disappointed. It went all funny in my hot chocolate and made my cereal taste a bit odd. I know there are different varieties (mostly made by one company) including one designed specifically for hot drinks, but I want to be able to buy one milk for everything.  

Milk itself is a deeply weird thing – we don’t all keep drinking breast milk as we get older and cows milk is essentially breast milk for baby cows. Cows are kept in a perpetual pregnant/feeding loop to produce milk – no wonder they always look grumpy, and their babies are taken away from them. 

I’m not vegan, or even a very good vegetarian (sorry Mum) but milk is one of the things I find a bit weird. Who discovered you could drink it? Turn it into food stuffs (cheese, chocolate, yoghurt, ice cream, cream, custard etc etc). Who is that person?

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