Eating for health

Eating for health

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Recently I have been trying to improve my nutrition and eat better. In the last couple of years I’ve fallen into bad habits and need to sort my food choices out.

I enjoy cooking (and baking) but have been lazy when I know better and eaten junk food, takeaways and other rubbish.

The Greek salad above is one of the simplest ways to eat better. Feta cheese, tomatoes (I like different coloured cherry toms), red onion, cucumber, olives (if you like them), drizzled with olive oil and a scatter of ground black pepper. Done. Takes a few minutes, tastes great and all that veg is great for you.

And for dessert? How about this:

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Fat free yoghurt, fresh raspberries and sprinkled desiccated coconut. Tastes delicious, good for you too.

Now, neither of these things require much effort or actual cooking, so they’re perfect for a lazy person.

More recipes soon. (Problem is I never photograph my food, too busy eating it!)

ramblingmads

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